Going to gym reddit results. If you feel it too easy, put on another 5%.

Going to gym reddit results My body craves it, because it expects it. Your sessions and meals will become your priority, and you'll go to the gym every week for the next couple of years. Yes you will definitely see results just going 2 days a week. Don’t overthink it. When I started in the gym I had no idea what I was doing. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. You’re already doing more than the majority of people who are at home on the couch. If your curious then try a cycle, truth is it probably won’t mess you up that bad, you might get over some plateaus and a better shape. I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. First 60-days. Hi. If you really want results badly and a proud aesthetic, you won't let anything stop you. I thought you needed a gram of protein per pound of bodyweight in order to build muscle. I'm 5'7", 140lb as well, running the Reddit PPL 6 days a week; I've been eating at my pre-gym estimated maintenance (2100-ish cal), and I've gained 3 pounds since starting at the gym 2 weeks ago. Aug 26, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Now, I have a nearly perfect diet. also 0. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. I'm horrible with discipline. I wouldn’t really implement progressive overload here. After that I cut down back 150. So, it really depends what you mean by your question. There are a lot of factors that go into results, and honestly one of the biggest will be diet, genetics, and what you are considering results. Getting everything going to start with will set you up for better results much more quickly. So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. Because the habit of going to the gym is more important than the work out. Most of the time I do 4 days upper/lower or 3 days full body depending on what's going on and what time of the year it is. When I go back to gym and start training, I’m like a superhero. "1 day of going to the gym" can be two entirely different things for two different people. I cannot have caffeine so my workouts are how I wake up in the morning. I work out twice a day often, days when I go to the gym to work with my personal trainer, but what I found worked for me was doing long cardio sessions right before bed. My gym doesn't have 5am classes, so I go at 6. If you're going to only do cardio I'd suggest doing a couple different types, not just running. Posted by u/itsalways430 - 1,442 votes and 218 comments For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. It ultimately comes down to true inner confidence and sel Technically going to the gym doesn't make a difference if you're equally dedicated to working out either way. There are lots of reasons to go to a gym. Going to the gym and randomly starting to dwing weights doesn't work. I think that maybe your injury might impair how fast you can bounce back from this because you will have to readjust your lifts to make sure you don't hurt yourself. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. Doing cardio, core and strength. Also, pizza is bread cheese and tomato. But putting out 10,000 pounds of volume and you can work out 7 days a week and see If you feel it's too much, then it is too much. I build easier, I’m more focused, my meals are in line, my gear and supplements are planned out and in their holders for 3 months at a time. I've been going to the gym for more than 15years, but right now you couldn't tell. Fromage frais and cottage cheese are brilliant, dirt cheap and low fat with excellent protein content. Been feeling great mentally and physically, and some clothes are just a tad loose, but I am not losing the weight and I dont feel it shows much. But top performance at a gym surpasses top performance at home. The hardest part was getting my ass TO the gym. if you have a really flexibile schedule, I would say the best results come from one on two off, repeat i. So many people quit after a couple weeks or a couple months. But real results is a tough thing to define. You shouldn't go hard if you were out for 2 months. 7 days if you have at least one day be focused on injury prevention (flexibility, muscle stability, and cardio if cutting can even be useful). Biking is my go to in the summer and XC skiing in the winter, but there are a lot of options. Even I thought I should look somewhat bigger than what I started with and that's what made me create this post. Just GO. If you have the dedication, and you don't take on a program meant for someone else (like straining your body too quickly at an older age), you can do it at any age. And I push myself hard enough, go till failure on almost each set. I'll buy what others are saying and will continue doing what I'm doing. If you even consider going to the gym after a night of drinking then you aren't really hungover. There was one point where I would wake up at 4 am, go to the pool, swim for an hour and a half, go to my first job, go to class, go to the gym, go to my second job, more class, gym again for climbing/racquetball, third job, later classes, then wash rinse repeat. Saw decent progress and was feeling really good. I run more on my days off from gym. btw, soreness isn’t a good indication of a good workout, it merely implies that your body is getting used to the new movements. In the end it's about how bad you want it. Can hit the gym more during school holidays, or after O levels too. I have more motivation to work out if I go to an actual gym. If you are in the gym for over an hour each time, you may need to reassess your programming. If you want to focus on faster loss, counting calories is the way to go. I don't want to deal with all that gym equipment at my house. About 4 years ago, when I prioritized eating right, O actually had abs for the first time in my life even though I was postpartum weak and way less active then before. If you are in a calorie surplus, you're going to heal faster. I'm not serious on bodybuilding, living the gym life, jerking off to my biceps etc etc. If I do a 2 hour full body workout on Saturday, wouldn’t that be the same? I´ve been going to the gym for almost 5 years by now (But due to alot of things, I can train for almost 9 months of each years and I have to skip a whole month). Well those days, i still go to the gym. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). 8g of protein per lb of bodyweight is enough as well. JUST You can get quite a bit of results without weights, I recall reading about someone, assuming his videos are still in the FAQ, who had an almost complete bodyweight routine. Dec 9, 2024 · I guarantee you most gym goers get that membership and go maybe 3 times a month. Firstly, at least for me personally, it's hard to see physical change overtime. Just go into the gym and do some warm ups sub ~50% of your maxes before. Immediately noticed my DOMS response go away + much quicker growth, albeit still slow because I'm just sorta winging it. Jan 5, 2025 · Try incremental changes. Lets start out with a few questions you should ask yourself first. Nothing better than putting a belt and going "oh wow, I need a new belt hole". Fitness to a football player relies much less on endurance and mostly on anaerobic capacity a For example, I go to the office on Mondays and Wednesdays. Plus, I like seeing hot girls in yoga pants work Don’t do it. I went back to the gym thinking it would be a month or two before I saw some good results but after my first week I saw huge results and was pretty surprised. I feel consistently tired and, well, worked, but haven’t been seeing almost any progress at all. In the video, he deadlifted 400lbs I believe. Switched to Metallicadpa’s PPL 6 days/week around October, this is when I started making some actual strength gains. "I only got 6 hours of sleep today. Now, half a year later i feel amazing, made some very good happiness and am really hyped about going to the gym every day. However - if you are reading only graphic novels you likely won’t be widening your perspective. That's been my experience. Phew, 3 hours in the gym is a crazy long time. Having said that, the problem with that is you get a taste of it and end up going back for more. You wont regret it, trust me. Yes. But it means he's probably going to make bigger I don't use programs and just go to the gym with my own little system, and a year ago I went 3 days a week, then I changed to about 5-6 days a week and just continued treating each day like I was still on 3 days. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. Lifting IS hard and I can tell you don't enjoy it, so you dont have that desire or drive to bring some intensity to the gym. I'll skip the gym and just hit the hay super early". 00 / 6. 1in). I always do an hour yoga at home first or even just 30 min if I don't have the time. I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too Mar 6, 2020 · In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay It's not gym, it's the diet. Going in at 9 a. Going 9-5 and then immediately going to the gym is suicide. So I'll break these up below. August/September 2017 started going to the gym regularly. Some gyms are better than others. 11 Reasons You're Not Seeing Results in the Gym. Spend between 1-2 hours there. I tell people this a lot - go to the gym, and just sit there, and read a magazine, and then go home. 30 minutes is actually more than enough time to get very good results. The gym also has a larger variety of equipment I could use than my imaginary home gym would have. g. You don't need to spend nearly as much time in the gym as many people think. I'm currently in maternity leave for a year and I've committed to going to the gym 3x a week, just like I did before my son was born. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. I don't mean that as in i'll go to the gym feeling like shit, then only do 3 exercises and leave because that's all i felt like doing. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And Weird question, but have you noticed your wrists getting thicker/bigger as you progressed in the gym? And would you say you had skinny wrists before the gym? I've been going for a bit now, definitely noticing muscle mass in the body, but am pretty insecure with my wrists (15. 5lbs up to 125lbs in 2. If it's the results you want totally depend on your goals. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. Gym Sessions are too Long. 1. I also noticed alot of quick results when I stopped fucking around in the gym, doing random machines 3-4 times a week, to doing a proper program (stronglifts then PHUL). I am 21 (female) and I have lost a lot of weight in the past couple years. I will definitely miss it and still plan on smoking occasionally (maybe 1-2 times a month), but if you have any tips for letting go of the act of smoking, I’d love to hear that too. You can absolutely keep lifting, but diet is going to be the game-changer. See no results and go back in a month. Hit the gym on your schedule like a religious person goes to church. Get a step counter and focusing on hitting 10,000 every day is going to be far more sustainable than blasting yourself for 30-45 minutes on the elliptical for example. There is definitely a learning curve if you're new. Having to change clothes, get in my car and go to the gym and deal with all that is easy to blow off. It just won't be instant. com find submissions from "example. It has to feel good. My maintenance level was around 2400 calories so I bulked for the full 60 days eating around 3000 calories a day. Its been nearly 15 years and I go to the gym 5x a week. That’s a great suggestion, I have many friends who work different muscle groups each gym visit, and they only go 3 days aweek, so they train each muscle group basically once aweek. So I went to the gym everyday and the progress I made in that short time was enough that it just hooked me and kept me going. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. I struggled to hit my target goal everyday (since I wasn't used to eating so much) so I'd have a lot of smoothies that consisted of peanut butter, blackberries, blueberries Most people can get the same results at home as they would get from a gym. I noticed I stopped losing I prefer cardio to lifting weights as well. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. Hey guys, currently I'm running greyskulls LP 3 days a week fullbody. If you see no difference, instead of spending money for the gym you better spend it on a pair of glasses. Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. id like to go up with calorie intake the problem i face right now is belly fat, ive been always skinny but somehow the last 10 years ive been having belly fat (im 28 now) so i dont know how to balance those 2 things yet, im trying to lose belly fat but not lose kilos since im not where i want to be yet, i want to gain but idk how to gain without getting belly fat Once a week is not enough to get the best results, but it's much much better than 0 times. Go to the gym, don't even work out. Once you start working out consistently, you will see the results. Takes 3 months to see changes if you're working out effectively. On the weekends, sometimes just for fun I'd do 800 on that, and 200 on the treadmill for a 1k calorie burn. I've got a ton of energy after dinner or bright and early in the morning. true. I see lot's of people in the gym doing weights that are too light for them. There could be many reasons for that. If you go in there, spend 15 minutes adjusting your headphones and another 5 tying your shoes you'll see weak sauce. Ahh one of the many downfalls of Planet Fitness. Oh well!" Kind of person. I started going to the gym to fill some time in and fix my back, but while I'm at it, of course I'd like to see some results. Instead, you should be measuring work by effective volume: sets of reps per exercise per muscle group per session per week. Due to my work/school schedule, I have been going 5 days a week instead of 6 (cutting out one of the leg days since my primary goal is upper body aesthetics). So dont train the same muscle before a 48-72 hour period you dont need to go to the gym 6-7 times a week 4-5 is enough but it depends on the intensity. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. Also it would be a while before your investment in a home gym is worth it. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. Lifts: Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5 I've been going to gym 5-6 times a week. If it fits within your macros and calories go for it. Because it doesn't matter what you do. Yeah the initial period after deciding to sort yourself out is the worst bit. Started on a somewhat makeshift 6 day split a friend helped me make. Of course. work in the 8-12 reps range which means that at by the time you are unable to do another rep you should fall within this range. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. Not as much as you would get doing 4 or 5 days a week of course, but you will still get results. Maybe calisthenics most of the time and gym once a week to get used to the routine. During this period, I only skipped gym twice and those were only leg days. It's 104 sessions a year, of course you will see results. I lost 15 kg in a year just by running and adjusting my diet (I was never really fat, though) and since a couple of weeks I started going to the gym again, lifting weights. So I got on the internet to find some workout plans, and I find myself scrolling through boys my age, 1 year or 2 years transformation videos, and the YouTube workout I could just go out and not smoke, but I don’t feel inclined to go out in freezing weather if I’m not smoking. With fast food being easy and everywhere you end up with fat people. I started going to the gym at the beginning of June, so 3 months now and I notice some improvements, most noticeably in my arms and legs. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). not sure if I should be going to gym or not a few hours after getting blood drawn. Also I used to play sports and am so super aware of why exercise is good for you. So, you’re wondering why you’re not seeing the results you’ve been looking for in the gym. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). EDIT: r/"fitness" indeed. Good luck! Took a few months, but I was burning 800cal per workout. Once I made a concerted effort to do that, it took about 3-4 months to see huge results, at least in terms of reduction in weight, waist size, and overall better tone. It REALLY depends on what you're doing at the gym. Do you even really want to lift? Going to the gym to get into shape is like reading books to gain knowledge. Skinny dude here. What is that acceptable level? To a soccer player "fit" may mean being able to run/sprint all game, and be strong enough to be a physical presence on the field. I don't let it go to my head its a number but what it does is it create a routine pattern. Constantly looking for other people's journey on the internet to motivate myself. For eg, no anime for the day or no social media. There’s a bodybuilder who talks about his experience of better results training 3-4 days compared to 5-6 days, while other bodybuilders had the opposite We would like to show you a description here but the site won’t allow us. You just need to adjust your lifting program accordingly. They don't get consistency is key or don't care. I'm saying like i'll choose a muscle group i want to target, do the big compound movements for it, and then isolations. 5lbs. I will say for myself I work out 2-3 times a week. Going to the gym twice a week for a year means that you went to the gym 2 times a week on average. Expect gradual changes over the course of the month. You been going to the gym?". It made me realize why I hate that question so much: it’s not JUST “going to the gym” there are so many things that go into it. More time in the gym does not necessarily equate to faster results. 5cm, 6. Now that a while has passed of going to the gym consistently it has become habitual. Long story short I felt like I was stagnating after getting 'Newbie Gains' this time last month and gave in for a PT. I feel like I crossed the line from "kind of looks like he lifts" to "gym bro" around the 3 year mark. I did fix my diet, and when I discussed going to the gym to my family, they were also very supportive. I really appreciate all of your answers. Basics tuna (in water not oil) was my go too student protein. Follow a program and learn proper form. Next thing I know, I'm going to the gym more often than just the two days I'm After a couple months I started seeing results, which reinforced my belief that I can achieve what others have already. This game we play is a mental fucking. Now I'm already starting to see my body getting slightly toned. just stick with eating right and training consistently and you’re bound to Gym: don’t go to the gym to “get a nice workout in”, set goals. Even with diet. Just get lost in something, and it hardly feels like exercise. Of course all the gym rats in here are going to think that you easily can fit in at least 5 sessions a week, but they live, eat and breathe gym. honestly it largely depends on genetics which explains why some people are able to see results in a few months, while others only see results after a year or more of consistent training. I had tried to regularly go to a gym a few times before but anxiety, inexperience, and various other life inconveniences made it difficult to be consistent. I am still not at my weight goal, but I started working out really hard. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. If you take time off the gym for a month, im pretty sure that your lifts have been affected. Since I don’t have a ton of time to spend in the gym my main focus is on diet, quality reps at or near failure, diet, sleep. squats, deadlifts). You gotta take a look at yourself and ask yourself WHY you're lifting. I would go with big 5 on training days. Jumping right back into it as if you never took time off is a bad idea. However, this was mainly some old muscle coming back so I wasn't going too crazy over it but after about 4 to 6 I started seeing myself a little skinnier. Same the gym - I see folks who do 10 min of elliptical, fk around on the machines for 5 min and then call it a day. But honestly if seeing results is the only thing keeping you motivated, I'd recommend setting some other goals. So dont overthibk it guys, listen to Shia LaBoeuf. The gym is right beside my office, so I head there after work. Haha this is a very deep topic; pua is multi billion dollar industry focusing on this issue, and a short reddit post won't do it justice. Damn I need to go to the gym today. It was only once I started going with a friend that I stuck with it for a relatively long period of time. Some people might go to the gym 6 days of week but just dick around 90% of the time. I’ve done basically the same stuff every year for 10 years and saw marginal results until I started looking after my diet and getting to sleep at a reasonable time. Eventually you’ll start to enjoy the gym and you’ll naturally want to start pushing it a little harder and harder over time. It's a golden combination! It's kinda become like some type of video game for me where I'm just going to the gym to make that number go higher and my graph look cooler. Going to maximize your gains using those rather than machines. Anyone at the gym is there to improve themselves- regardless of where they start. I go 2-4 times per week depending on the week for an hour or so, and have started eating a lot more protein than I used to. How often are you working out? Do you switch your workouts up? Do you drink alcohol on the A couple of things I wanted to say. Hopefully results will be more apparent in the coming years That will help motivate you to keep going at the gym. Never had the same results with other timing, including morning, which surprised me because you always hear how first thing in the AM is the best time. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. I saw a friend that I havent seen in a while and he said "you look bigger. Also I’d look into watching Athlean Xs video on workout routines. But 1500 for a man is very low, as others have pointed out too. . This may be too low of volume to qualify as “bodybuilding” but I think you can get a physique you can be proud of with out 3+ days in the gym. My stamina seems better overall as well. e. Keep in mind you can't just go up by 10lbs each time, that's a huge jump for some muscles. Reply reply "Fit" means that you have an acceptable level of physical conditioning. Same with my stationary bike and my barbells and dumbbells. I can only afford to go to the gym twice a week and one other time at my work's gym for about 15 - 20 minutes so I count that as total 2. m. If you are putting out like 30,000 pounds of volume a day, you are going to need more time to heal. They get motivated, they go for a couple weeks. I had dumb gym talk and spent more time than I should have chatting shit between sets. I go back as the Pro I am. You may be only able to go up 5lbs or even 2. I know what my body needs better than anyone else… No muscle loss and maybe a little strength loss that can be gained back quickly. (This is probably gonna sound a little vent-y but I don’t care. It ultimately comes down to true inner confidence and sel This may be too low of volume to qualify as “bodybuilding” but I think you can get a physique you can be proud of with out 3+ days in the gym. Go ongoogle and look at the actual size and shape of shoulders and traps of someone on steroids, then go back to this thread and compare. And yes i know this sub is an option but i've noticed weather on TV radio or whatever else its always focused on fat people youd swear the millions of skinny people dont even exist and its very annoying. Then put ~50% on the bar and do the lift. Then I walk 20 min to the gym, arrive 15 min earlier and do some more mobility work before class. If you feel it too easy, put on another 5%. Rinse repeat. I also train at home twice a week with my iron master dumbbells, gymnastic rings, b-bars, and a few other pieces of equipment, and once or twice a week at the gym so I can use machines and deadlift. I've also noticed that increased cals and protein are actually making me feel worse. 5 times per week. Except that even someone with no steroids can have all the things you said, included acne. As others have mentioned here, keep lifting heavy and follow a program where you can track your progress and add in compound lifts (e. So I try to focus on keeping the rhythm going, and how good it feels to accomplish my programmed sessions every week. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. If you go straight in with lifting to try and get gains then your blood flow to the muscles won't be there, your muscles won't be used to working together and your functional strength will be near zero. A lot of people quit after two weeks because they don't see the results. Now I am 20yo and since January I have been going to the gym doing a Push/Pull/Legs routine, however afraid to damage my body I avoided compound movements which really limited my workout. Working yourself into a frenzy, going 5 times a week for three weeks, then giving up for the rest of the year due to burnout/injury means that you worked out for an average of just a little more than zero times a week. Good luck! Told me he was having trouble with weakness a few years prior, was told to try a gym routine by a doctor, and never looked back. Diet soda is okay to drink too. Keep everything else the same just cut out that 1 product. 87 votes, 55 comments. Do I wait a specific time, just go a little later, or not go at all? Update: Had 3 vials of blood taken, the vampire that took my blood said it would be OK to workout 1-2 hours afterwards. Brain slowly started associating going to the gym with positive results, so over time I became a bit of a gym rat. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it I've been consistently going to the gym for 2 years now and I've got barely any results when it comes to muscle growth, i tried bulking, cutting, and always hitting my macros, also i do all the weightlifting principles of progressive overloading, deloading and all. and each time im met with a very underwhelming variety on the general internet. We call it going over to the dark side at the gym, and once you go there it’s hard to come back. Access to machines doesn't make you stronger. If you are one of those people that NEEDS to see results right away to stay motivated, I suggest getting yourself a mirror and a somewhat dimly lit place or light that isn't too bright. I'd say 3-4 is good at the start while your body is getting used to the added stress from the gym, but after a few good months of consistency adding in a 5th and eventually 6th day can be useful. Also, to improve your results, you can always do bodyweight exersises every day like push-ups, pullups and squats, the first thing after waking up, even 1 set of each is better than do nothing. You have to make working out a conscious addition to your lifestyle. For the first two years, it was more about losing the fat. The point I’m making is that if you want lasting and sustainable results doing something insane for a short period of time is unlikely to get you there (chance of failure is high) and even less likely to keep you there (chance of reverting to poor habits is high). Dial in your calories, and focus on eating enough protein and healthy fats within that limit. That's not going to be a 1/2 pound a week kind of change, though. Now I realize that my body is just not the right frame for bulk. Might need to fine tune it a little bit. Try two days a week. I will say that my energy is definitely improved, and a combo of the energy, feeling strong/not sluggish, and the physical changes I do see in my arms my confidence has skyrocketed. I remember my first noticeable gains came within a year of working out. In the UK you can get a really cheap can from tescos for under 50p a go, they last forever, great out of the can or mixed In to pasta and very very lean. I go 5-6 times a week BUT I am a somewhat new mum (7 months) who desperately wants her six-pack back 😂 I saw results at 3 times a week already back when I started, but this just works best for me. But since I started hitting those calories and eating that extra protein, the only results seem to be I am putting body fat and visceral fat back on, but not converting it to muscle, despite going to gym four times per week and lifting increasingly heavy weights. You can see significant levels of either if you’re willing take extreme and even dangerous steps. After 2 years I lost a lot of muscle but at least I weighed around 75 so I had something to work with, my arms, legs and chest got smaller and gut got a little bigger. "2 days" is very vague and nonspecific. Other than that though, during this entire 4 month period, I have stayed consistent with going 5, and if time allows, 6 days a week for the second leg day. Be careful and take it slow going back to the gym after covid, there is a theory out there if you push yourself too hard too quickly after covid, there’s a chance you’ll get long covid. Thats not going to happen man. Get as fit as you can at home, then when you plateau you can decide whether you want to join a gym, IMO. Not seeing as much results as I hoped for but remember going more pre-pandemic around 2-3 times per week and was the most in shape I ever been. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. The thing that's going to make the most difference of course is nutrition. I'd need to settle down at home first, eat dinner, wait an hour or two, then head to the gym. Brotip for OP: When you go mirin yourself try to wear your old shirt, after a month or two buy a new shirt a size lower, compare yourself with both, or repeat. When I do have the time I get an extra gym session in. workout rest rest workout rest rest workout rest rest, etc if you really push yourself with your lifts like you should, especially if you're a novice-intermediate and are doing all compound lifts, the extra days off really give your muscles time to rebuild (though you need to be smart The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. So, when I started I had over wight: 1m71 with 80 Kg. The main thing to remember is that results aren't super fast, don't expect huge changes from one week to the next. Upper body once and lower twice (dedicated hamstring/glute day). Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. That 180 you're trying to do is going to snap right back in a week. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Just do lots of compound exercises to hit all the muscle groups. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. A commercial gym I go to has from 2. I had been going to the gym for about 4 months and kind of felt like I should've seen something by then. For the last 3 months I started working out at home with some light series of exercise mostly for chest, abs and biceps(no legs) with the goal to mostly stay in shape and being fit, I don't want to gain any muscle or additional weight, that's I don't go to an actual gym and I don't take any protein or work out supplement, I also play football Just go to the gym and get a little sweat going but don’t be so tired at the end of the workout that you’re miserable. From there I was addicted to the results. While the results do speak of themselves, that doesn't seems like it would go beyond 100g of protein (about 60g on both chicken breasts, around 20ish more on the turkey and the chicken from the salad). com" url:text search for "text" in url selftext:text search for "text" in self post contents self:yes (or self:no) include (or exclude You may see that you got results at first, but the following may be reasons you aren’t continuing to get closer to your goals. Hey, I'm 15, it's summer so I wanted start going to gym and fixing my diet. Go to the gym, get your volume, eat right, get good sleep. Next thing you know, he goes to his friends and says, "You know I go to the gym 3 times a week and nothing happens! Gee whiz! I think I'm going to stop wasting my time Also be aware of your audience when you consider the responses you get. 30 am but I also can't just roll out of bed and go. For me, having a crude "home gym" is worth it for many reasons and one of them is because ---- if it is easy, I will probably do it. A lot more gym-goers during Poly/JC anyway, so easier to find gym buddies when you're working out more later on. nothing anyone is going to post here is going to make you actually push yourself. In the first 3 and a half months I followed the Ice Cream Fitness (ICF) routine, which I think is the best thing for a beginner to follow. Then noticing your whole physique is bigger. This guy goes to the gym for 3 months, spins his wheels because hey, SUPRISE! He doesn't know what the fuck he's doing. What I've always liked about going to the gym is that it gets me into the right headspace - and the fact that they have all of the right equipment is a hell of a bonus. There's nothing better than getting outside and moving your muscles on a beautiful day. You morons really have no clue. People that judge other people at the gym are assholes, plain and simple. It's not about how many days you work out, it's about your intensity and programming and your diet. I’d honestly try to stay away from them and save up for another gym with squat racks, bench press and dumbbells. 5lbs increments. Thats the minmum you want to hit but going over by 30g and replacing that with some extra carbs is no biggie. At this point, I’m at the gym 5-6 days a week working pretty hard, and have been for about 6 months. You're talking about many sets of dumbbells that you need to store as well. If your goal is to gain weight + muscle my advice would be to experiment with different routines on the same diet and see what gets you the best result. Pretty good day that day. My journey consisted of a 60-day bulk and then a 30-day cut. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. I'd watch tv, read my kindle, or bring my tablet and go on youtube. Working out in the evenings even helps with go to bed early and else up fresh again. I recommend focusing on personal development and you can even read some pickup stuff too if you want. Youtube every exercise before you do it. If you can get in there, get focused, be disciplined and stick to a plan 3 days a week you'll see results. I wouldn't do hours of running per se either though. Have a look at the wiki page to learn about TDEE and what your targets should be for reasonable, steady weight loss while being able to keep up progress on lifts without draining yourself. The Skinny: Male, 205 lbs, 6'4", 22 years old Spoiler alert! Before: 185 lbs, roughly 14% BF After: 205 lbs, 12% BF Chapter I: The Plan: After experimenting with several different workout regimes and many different sports throughout my life I thought it would be interesting to see what results I could get if I committed to an entire year of consistent exercise. And do this every day. Consistency is key! The moments of “I dont want to go to the gym” or “man, I would love to go home and chill rn” invade your mind at times. Best choice I ever made. Also, don’t let your ego get in the way. Things don't work that way. Working out at home gave me the best gains of my life (so far, aka I saw results for the first time) purely because I was able to train consistently. This is going to be a generalization but people who do what you're talking about - focus on just core movements - may be those who are 'in and out' at the gym and moving on with their lives, not necessarily the ones on r/fit discussing minutiae. Dont worry about eating over 65g of fat. Dancing and walking: for most people these are just fun things to do. Progress will come with time - keep going, go when you can go when it’s empty or full - just go. Progress is going fine and I enjoy the days I do go to the gym, however, is three days a week enough to make significant progress? I like the fact I can really push myself on the days i do go since I'm so well recovered, but I feel lazy when I do nothing on my offdays. My mom grounded me for about 6 weeks when I was 15 and told me the only time I could leave the house was for 1 hour to go to the gym. pwun ojskt zdga qmf dcpdzdvx cih cui kekhwn ldhcukf mqcbku ffwmbc uym gca iej ctymbu